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8-Weeks to Holistics Health & True Fitness
Introduction
Introducing (25:50)
Navigating the Membership Site (2:13)
Before We Get Started...
Assessments Overview (5:18)
1. Body Composition Assessment
2. Energy Levels Assessment
3. Deep Squat Assessment (0:44)
4. Get Up & Down Assessment (1:23)
5. Balance Assessment (1:08)
6. Hanging Assessment (1:12)
Week 1 - Mindset Matters
Building a Bulletproof Mindset (9:32)
Week 2 - Human Nutrition Pt. 1
Eat like a Human (When & How) (10:47)
Week 3 - Human Nutrition Pt. 2
Environment of Excellence (5:33)
Eat like a Human (What & How Much) (33:23)
Week 4 - Sleep Smarter
Sleep Strategies (14:31)
Week 5 - Rise & Shine
Rising Rituals (18:50)
Week 6 - Peak Fitness
Less is More (34:02)
Week 7 - Human Movement
Fundamental Movement Skills
Week 8 - Rest & Recover
Recovery Practices (17:49)
Heat Therapy (2:58)
Cold Therapy (7:06)
Next Steps...
Keep Moving Forward (Secret Ninja Stuff) (7:08)
1. Body Composition Assessment
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